Ready to feel and look your best? Give us 8-Weeks to get you there.

Because you deserve to live a vibrant healthy life.

Are you tired of setting wellness related New Year’s resolutions just to give up on them a month later?

Burnt out by trying all the restrictive diets and health trends every new year without seeing results?

We believe you deserve to live a vibrant healthy life and to feel comfortable in your own skin without the extra stress. That is why we designed this 8-Weeks Guide to Wellness Challenge to transform you physically and mentally. We are a team of Dietitians, Personal Trainers, Physical therapist and Mental health counselors with a combined 10+ years of experience in the health and wellness field.

Take your stress away this new year and join this challenge that takes the guess work away when it comes to transforming your health and body.

Join the Challenge

Armed with the most up-to-date scientific evidence, professionalism, and a whole lot of passion; we are ready to help you become the healthiest version of yourself.

What to expect

When you join the 8-Week Guide to Wellness Challenge, you will receive an on-boarding email detailing how to get started.
You will join our private Facebook group where weekly meal plans/ recipes, weekly workouts and links to all live sessions will be posted.
Our weekly live group sessions are all held on zoom and will cover topics from foundations of nutrition, mental health, pelvic floor health, skin health, to gut health, wellness myth busting and more.
Expect daily check-ins in the group with our mental health expert.
1 live group fitness session a week from our personal trainer coming to you all the way from South Africa.
Your path to a better health does not have to be walked alone. With this challenge, the private community of peers will be there to cheer you on and hold you accountable every step of the way.

Join the challenge