Services

8-Weeks Guide to Wellness Challenge

Payment plans available at checkout

Duration: 8 weeks 

What is Included: 

  • Weekly Meal Plans & Recipe cards

  • Weekly Grocery lists

  • Weekly live coaching sessions with Dietitians, Personal trainers, Physical therapists and Mental health counselors.

  • Weekly workout videos you can do right at home

  • A private community of motivated peers inspiring you and cheering you on for 8 weeks.

  • Access to message your coaches with wellness related questions throughout the length of the challenge.

  • Exciting prizes for you at the end of the challenge

START DATE: JANUARY 6, 2025

$412.98

One-on-One Coaching

Duration: apply for 3 months, 6 months, or 1 year of coaching  

What’s included: 

  • Weekly 1:1 virtual coaching sessions to create sustainable habits proven to improve your health

  • Personalized meal plans and recipes

  • Accountability check-ins

  • Personalized fitness and exercise plan

  • Reading/interpretation of your metabolic blood work

  • Grocery list cheat sheets

  • Private messaging with your coach with wellness related questions

  • Access to the private NALV community

Price: Payment is dependent on your personal needs, book a free consultation call to determine your coaching needs 

Free Consultation Call

Not sure if we would be a good fit?

Schedule a free 20 minute consultation call to find out!  If we are not, We will be sure to send you in the right direction.